The American Heart Association's mission is to reduce disability and death from cardiovascular disease and stroke. Their website features a section called Physical Activity in Your Daily Life, which contains information and strategies for people hoping to incorporate more exercise into each day. Visit this website for information on the benefits of physical activity, exercise for children, tips for exercise success, and exercise tips for older Americans.
Fitness Connection is a health and fitness search directory, with sections on weight loss, outdoor activities, indoor activities, nutrition and supplements, and general health information for men, women, children, and seniors.
My Fitness Page is and online resource to help you incorporate walking for health into your daily activities. It has lots of useful sections, including Track Your Exercise Routines, Track Your Dieting Information, Set Exercise Goals, Find a Buddy, and Keep a Journal.
Shape Up America is a nonprofit organization dedicated to achieving healthy weight for life. They have an enormous amount of useful information for people coping with diabetes and obesity. The site has a fitness and weight management directory, body fat lab, and numerous quizzes. They also sponsor the 10,000 Steps per Day Program.